"Your struggles today are your strength tomorrow."
- Erica Valentine

Transform Your Mind. Transform Your Body. Transform Your Life.
Vision Statement
H.O.P.E. - Helping Other People Excel
Erica’s main goal in life is to share her heart, experience and wisdom through yoga, life coaching, and business consulting.
Erica’s Values
Kindness: Acts with compassion, empathy, and selflessness towards others, without seeking recognition or personal gain.
Empowerment: Inspiring and supporting others to achieve their full potential through encouragement, guidance, and recognition of their strengths and abilities.
Integrity: Involves consistently acting with honesty, fairness, and accountability, even in difficult or challenging situations.
Service: Involves actively seeking opportunities to contribute to the well-being and improvement of others and society as a whole, without expecting anything in return.

“The first and best victory is to conquer self.”
– Plato