"Your struggles today are your strength tomorrow."

- Erica Valentine

Transform Your Mind. Transform Your Body. Transform Your Life.

Vision Statement

H.O.P.E.  - Helping Other People Excel

Erica’s main goal in life is to share her heart, experience and wisdom through yoga, life coaching, and business consulting.

Erica’s Values

  • Kindness: Acts with compassion, empathy, and selflessness towards others, without seeking recognition or personal gain.

  • Empowerment: Inspiring and supporting others to achieve their full potential through encouragement, guidance, and recognition of their strengths and abilities.

  • Integrity: Involves consistently acting with honesty, fairness, and accountability, even in difficult or challenging situations.

  • Service: Involves actively seeking opportunities to contribute to the well-being and improvement of others and society as a whole, without expecting anything in return.

“The first and best victory is to conquer self.”

– Plato