Sound Bath & Cacao
A Journey of Embracing Love
At Breathe Together Yoga

Saturday, February 15, 2025 5:30p - 7:30p
Register Here

Pricing: General $75 | Members $65 | Early-bird through 2/5 $65

Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath. You will have a chance to meet everyone in the room and build a sisterhood circle of Heart and Joy with group, partner, and individual activities. This workshop is for those that would like to connect, build community, collaborate, share experiences, and promote Heart and Joy in a sacred space.

It is recommended to bring a mat, socks, comfortable pillow, and water bottle.

In this workshop, we’ll craft vibrant wind chimes inspired by the seven chakras, each representing a unique energy center in the body. Using colorful beads, crystals, and natural elements like wood and shells to design a one-of-a-kind wind chime that aligns with each chakra.

We’ll start with an overview of chakra meanings, then move into a movement to align our chakra’s then transition into a meditative practice to connect your chakra art with select colors and materials that resonate with each chakra’s energy. Then we will immerse ourselves into a chakra balancing sound bath.

By the end, you’ll have a beautiful chakra wind chime—to balance and uplift your energy that will bring a peaceful ambiance and gentle healing energy to any space, keeping you grounded and centered.

*All materials and supplies provided by Erica.

Sound Bath Healing + Acupuncture
At Breathe Together Yoga

Saturday, March 8th, 2024 1:00p- 3:30p
Register Here

Pricing: General $125 | Members & Early-bird through 4/2 $95

Join us for a unique, immersive experience combining sound healing and acupuncture to nourish your entire being. Erica will create a soundscape using singing bowls, chimes, and gongs to release tension, while Bridget applies acupuncture needles to calm the nervous system and enhance energetic flow.

Please wear loose-fitting clothing with easy access to knees, elbows, and neck.

About Group Acupuncture
Acupuncture is a medical technique utilizing small needles to send signals to the nervous system, decrease pain, and increase blood flow. The sensation of needle insertion varies from person to person. Some people experience a small pinch at the moment of insertion, while others experience nothing at all. At the site of the needle, you might notice a feeling of heaviness or tingling. This “Qi sensation” is a sign that the treatment is working, the immune system and blood flow is being influenced by the needle. When the needles are in we will rest for 30-45 minutes while we immerse ourselves in the sound healing.